Brisbane radio host Sofie Formica has committed to 100 days of walking, and her mission to get Brisbane moving while sparking meaningful conversations is quickly gaining momentum. Her Wednesday jaunts –free, accessible, open to all– will take her to the Kedron Brook Bike Path on October 8, near the Norths Rugby playing fields.
For Sofie, the idea is simple: take a half-hour each day to walk, breathe and reconnect — not in a gym or studio, but out in the open.
The idea behind the challenge
Sofie, known to listeners of 4BC’s Afternoons, is blending her radio work with a personal mission. For 100 days, she will walk for 30 minutes, highlighting local places and conversations along the way. Her walks are being shared with audiences on air and online, where listeners can follow her journey and hear stories of others doing the same.

The challenge comes at a time when rising costs make structured exercise programs harder to afford. Research from the Heart Foundation reinforces the value of brisk walking as one of the most effective and low-cost ways to maintain good health.
Where the community can join
Each Wednesday at 4:00 p.m., the community is invited to meet Sofie and take part in a group walk. After Kedron, the route will travel across Brisbane — east to Wynnum Esplanade, south to Berrinba Wetlands, and west to Rocks Riverside Promenade. The paths have been chosen for easy access and suitability for walkers of all abilities.

No registration is needed. People can simply arrive and join in. The walks are designed to be short enough to fit into a busy afternoon yet long enough to make a difference.
A safe, familiar space for all ages
The Kedron Brook Path provides a familiar and central spot to join the movement, making the project more inclusive and accessible across the city, with easy access and a welcoming environment for people of all ages.
It’s well known to locals as a safe and open space for walking, cycling and gathering. Its flat terrain makes it suitable for different fitness levels, while nearby parking ensures the walks are convenient for families and older residents.
For Sofie, this is about more than individual exercise. It is about walking together — turning simple movement into a shared community experience. Locals can keep track of the weekly locations and updates on 4BC’s website, Facebook and Instagram.
Published 3-Oct-2025