Stage 6 Health & Fitness Archives

Keep yourself busy with these events and activities happening in and around Nundah this week.

Friday, 20 October

VIP Champagne & Shopping Event

Tickets: FREE

Time: 7:00 p.m. – 9:00 p.m.

Photo credit: Arbonne Australia & New Zealand/Facebook

Everyone is invited to this VIP shopping experience, whether for early Christmas shopping, or simply because, it’s shopping — so, why not? Oh, and there’s champagne while you shop, so again, why ever not? The Vagelis Cafe & Bar will play host to the annual VIP Champagne and Shopping Event that will feature limited edition Arbonne products and their holiday collection. Arbonne is an international brand of botanically-based personal care products and nutrition.

Friday, 20 September

FemMetalRoc Showcase

Tickets:

$10 – pre-purchase online
$15 – on the day

Time: 8:00 p.m. – 11:00 p.m.

Venue: Prince of Wales Hotel

Photo credit: Pulpitation Music Promotions/Facebook

Pulpitation Music Promotions and Beats Cartel will present an evening of girl power! Female rock bands, headlined by Tai Sui, will rock the crowd with their heavy metal and punk rock pieces. Tai Sui’s music is a fusion genre of heavy metal and hip hop.

There are other bands to watch out for at this event. Tickets are both available online and at the gate.

Saturday, 21 October

Gong Sound Immersion

Tickets: $35

Time: 6:00 p.m. – 7:00 p.m.

Venue: Bikram Yoga

Photo credit: Gong Sound Meditation/Facebook

Sound Practitioner Leith James will be conducting a “Gong Sound Meditation,” said to be like a lasting massage experience. Participants will lay on their back in a savasana position, while the gongs are being played, to let the sound waves move through the nervous system.

All yoga mats and blankets will be supplied. Do remember to wear comfy clothes and leave the kids at home.

Sunday, 22 October

Self-Defense Workshop

Tickets: FREE

Time: 9:30 a.m. – 11:30 a.m.

Venue: Stage 6 Health & Fitness

https://www.facebook.com/stage6fitness/videos/765319720318457/

Stage 6 Health & Fitness is hosting free community events. This week, it’s all about learning self-defense. The workshop will cover understanding the predator’s mindset, ways to avoid being seen as an easy target, physical practices (break grips, chike, and joint locks), and ways to overcome strength deficit.

Dress to the nines but leave your shoes at home. Stage 6 Health & Fitness moved to a bigger and a cozier home. To welcome the Nundah community as they christen their new digs in style, they’re holding a “Barefoot Cocktail Party” on Saturday, 16th of September. You can wear your fanciest party clothes, just make sure to come sans any footwear. The party will start at 5:30 p.m. until midnight.

The Comfort of Partying Barefooted

Wanting to emphasize that “fancy” and “homey” need not be mutually exclusive, Stage 6 invites Nundah to feel comfortable enough to go barefoot beyond their home and into their new “health and fitness home”. This opening soiree is all about being able to relax, kick off your shoes, and be laid back while partying your heart out.

Moving Up

Photo credit: Stage 6 Health & Fitness/Facebook

Stage 6 takes another leap to success as they “move up” to their new Nundah place. In 2014, Matt Rutley, owner and head trainer, and his wife, Amelia, built Stage 6 from the ground up. Literally. They built, painted, refurbished, repurposed, and recycled their first home through the help of the people around them.

The Rutleys established the fitness centre to provide a gym for people who don’t enjoy going to regular gyms. Stage 6 is like a playground of exploration and discovery of people’s real strength and fitness with a “homey” ambiance and without pressure.

In keeping with their desire to inspire community effort towards a common goal, Stage 6 is also known for the interesting “collaboration murals” that they have around the centre. For this location, they did not disappoint. A couple of months ago, they had a “Stage 6 Movin’ Up (the road) Working Bee” initiative that invited the community for the renovation, repainting, and re-designing of their new home. This showed that Stage 6 is more than just a fitness centre, but also a home that combines fitness and the creativity of the people behind it.

Tickets

Tickets cost $30 per head, inclusive of cocktails and drinks, food, and canapes. There’s no pre-purchasing of tickets online. Just purchase the tickets from Matt and Amelia at Stage 6. You can also RSVP on Wednesday, the 13th of September.

Visit the event page or Stage 6 website and Facebook page for updates.

Tag: Stage 6 Health & Fitness

What To Do in Nundah This Week